According to many doctors and dieticians, there are several natural ways to lose weight. A proper diet and a little bit of exercise can help people lose weight. Some of the ways to lose weight include, adding protein to the diet. The body burns calories while metabolizing and digesting the protein people eat, and a high- protein diet can boost metabolism by around 80 to 100 calories per day.
One of the best things to do for losing weight is to plan a diet based on whole and single-ingredient foods, this helps to eliminate the large majority of added sugar, fat, and processed food. Avoiding processed foods help people stay healthy and fit, and it also reduces the intake of added sugars and fats in the body.
One of the best and easiest to lose weight is to drink plenty of water. According to research, drinking 0.5 litres of water might increase the calories people burn by 24 percent to 30 percent for an hour afterward. Drinking water is good for weight loss because it replaces other beverage that are high in sugar and calories.
According to several doctors, having control over eating also helps in weight loss. Many studies have found that eating twice a day can help people lose weight naturally in a span of 3 to 6 months. People can eat whatever they want, but only two times a day. For those who have the habit of eating more than twice a day, there are several food options prescribed, including green tea, water, coconut water, black tea, black coffee, etc.
Avoiding the intake of refined carbs can help in losing weight. The refining process does not leave digested carbs easily that can increase the risk of many diseases and overeating.
According to studies, intermittent fasting also helps to lose weight. Intermittent fasting is a way of eating those cycles between eating and fasting periods. This method helps people eat fewer calories overall, without having to completely restrict calories intake during the eating periods.
Some studies have shown that using small size plates helps people to eat less because it changes the portion sizes, and it has been observed that people fill their plates with food based on the plate size and end up putting more food on larger plates.